Held: 5 Days of Burnout Support for Overwhelmed Women & Mums
Registration is now open for Held, a 5-day burnout support experience for overwhelmed women & mums taking place April 27th - May 1st 2026. Reserve your space below.
If you’re feeling stretched thin, touched out, emotionally overloaded, or quietly holding everything together — this space is for you.
It doesn’t have to keep feeling like this.....
You are not meant to hold everything together on your own, pushing through...
There is another way to move through this season — one that doesn’t ask more from you, but instead gives something back.
A space where you can slow down.
Be met exactly where you are.
And begin to come back to yourself again , not all at once, but gently, in your own time.
This is that space.
This is How 'Held' Will Support You
Each day, via email you’ll receive:
✓ a short, 10-minute guided embodied meditation you can drop into without pressure
✓ a gentle message of support, so you feel held and seen
You’ll also be supported with:
🤍 a live group call on day 5 at 1pm - a space to connect with the other women on this journey, be seen, and share (only if it feels right)
🤍 a 30-minute 1:1 embodied support call with me, at a time that works for you
By the end of the 5 days you'll have felt into:
✓ a little more space in your body
✓ more capacity to feel and express your emotions
✓ a calmer, more regulated nervous system
✓ and a sense that you can breathe again
⭐ ⭐ ⭐ ⭐ ⭐
I have really felt the benefits of doing the 5 day course held. Elly's voice is so calming and relaxing to listen to. As a mum I found that I was constantly focusing on my to do list as I looked around the house. Listening to the meditation allowed me to have a moment to focus on my body and my needs and I found myself actually remembering to drink water and stretch my back after carrying my son!
It gave me permission to take moments to look after me.
On busy days, I listened to them while breastfeeding and felt really connected to my son as I focused in on our bodies together.
I'm so glad I now have these recordings to listen to on days where I need a quick reset.
Jennie
This isn’t about doing more..........
It’s about softening.
Regulating.
Being supported.
Small daily moments. Deep shifts
Reserve your spot below and give yourself five days of real support
Want deeper support after this?
If Held resonates, I offer personalised 1:1 support for women and mothers who want ongoing safety, regulation, and personalised care and support . Book Below
